Hatha Yoga in Edmonton
for You Body and Soul

Level

All levels

Date

Every Tuesday at 6 pm

Every Saturday at 11 am

Duration

75 minutes

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About Yoga Teacher

As a certified yoga instructor and a proud member of the International Yoga Federation and the American Yoga Alliance, I guide people to inner growth and self-discovery. My teachings extend beyond the mat, including Vipassana retreats and practices designed to develop a deep awareness and personal transformation.

Yoga is not just a discipline, it is a way of perceiving and interacting with life. Through yoga, we can experience this oneness on a deeply personal and transformative level.

I invite you to join me on this journey, where the practice becomes a journey of self-discovery, mindfulness, and deep connection with the universe.

Artem Rusinov

Yoga instructor in Edmonton

Best Yoga Classes in Edmonton for Beginners and Advanced Students

What should I bring to a yoga class in Edmonton?

For most yoga classes, you’ll need a yoga mat, comfortable clothing, and a water bottle. Some studios provide mats and props, but bringing your own ensures hygiene and comfort. If you’re attending a hot yoga session, a towel is also recommended.

Can yoga help with back pain?

Absolutely! Many yoga poses target the spine, improving alignment and relieving tension in the back. If you suffer from back pain, I can customize sessions to focus on gentle stretches and strengthening exercises that promote spinal health.

How often should I practice yoga to see results?

Even practicing yoga 2-3 times a week can bring noticeable benefits. The key is consistency — regular practice helps improve flexibility, build strength, and enhance mental focus.

What type of yoga is best for beginners in Edmonton?

Hatha yoga is often recommended for beginners because it focuses on foundational postures, breathing techniques, and mindfulness. It provides a gentle introduction before exploring more dynamic styles like Vinyasa or Ashtanga.

How is Hatha yoga different from other styles?

Hatha yoga focuses on slow, mindful movements, deep breathing, and foundational postures. Compared to more dynamic styles like Vinyasa or Ashtanga, it is a great choice for beginners and those looking for a meditative approach.

Can yoga help with stress and anxiety?

Absolutely! Regular yoga practice helps reduce stress, improve mental clarity, and promote relaxation. Many students in Edmonton turn to yoga as a natural way to manage anxiety and improve overall well-being.

Do you host yoga retreats near Edmonton?

Yes! I organize yoga and meditation retreats, including Vipassana-style retreats for deep inner transformation. These retreats provide a perfect opportunity to disconnect, recharge, and deepen your practice.

Is yoga suitable for all ages and fitness levels?

Yes! Yoga is highly adaptable and can be modified to suit different fitness levels, ages, and physical conditions. Whether you’re a beginner, an athlete, or a senior looking for gentle movement, yoga can be tailored to meet your needs.

Single Class Pass

$15

Regular Hatha yoga practice helps strengthen the body, improve flexibility, and achieve inner balance. It’s not only a single session but also gains the support of a like-minded community.

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