Silence, Yoga & Meditation at Mount St. Francis Retreat Centre
February 19-22
Step away from daily noise and immerse yourself in 3 days of yoga, meditation, and mindful silence surrounded by nature
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About Retreat
Silent Meditation, Yoga Practice & Sound Healing Retreat
Mauna (Vipassana) is an ancient meditation practice that cultivates deep self-awareness by observing the natural flow of breath and bodily sensations. Through this awareness, the mind becomes clear, calm, and balanced.
At Mount St. Francis Retreat Centre (Cochrane, Alberta), the peaceful environment and gentle rhythm of the days support the essence of Vipassana — turning inward and resting in silence.
This weekend retreat offers a complete immersion in stillness, helping you disconnect from external noise and reconnect with your inner world.
About the Practices
Retreat Practices & Techniques
🌅 Gentle Awakening
Start the day with mindful breathing, welcoming the body and mind.
🙏 Tibetan Prostrations
Cultivate energy, devotion, and awareness in movement.
💭 Sharing & Reflection
Optional Q&A or personal contemplation to process the day.
📖 Personal Exploration
Reading, reflection, journaling, or self-practice to integrate the morning.
🧘♀️ Hatha Yoga Flow
Open the body, awaken energy, and prepare for sitting practices.
🦶 Nail Board (Shakti Board)
Mindful standing to awaken grounding, focus, and inner calm.
🚶 Walking Meditation
Slow, deliberate steps, observing each movement and sensation.
🌬️ Hatha Yoga & Pranayama
Conscious breathing with gentle asanas to balance body and mind.
🎶 Tibetan Singing Bowl
Sound meditation that gently harmonizes body & mind through vibration.
🧘♂️ Anapanasati Meditation
Breath-focused meditation for deep equanimity.
🌳 Tree of the Path Meditation
Connect deeply with inner stability and clarity.
🕉️ Chanting the Om mantra
Unify mind, body, and energy with collective resonance.
Participants Experienced
hours of yoga practice
Hours of Meditation
What’s Included
What Awaits You at the Retreat
Accommodation (3 nights)
Enjoy three restful nights at Mount St. Francis Retreat Centre in Cochrane, Alberta — a peaceful sanctuary surrounded by forest and mountain views.
Each participant is provided with a private single room, offering simplicity, quiet, and comfort to support your inner practice.
All rooms are clean, cozy, and thoughtfully prepared, creating the perfect environment for rest, reflection, and silence throughout the retreat.
Nutritious Vegetarian Meals
Three wholesome vegetarian meals are served daily, freshly prepared to nourish both body and mind.
Tea, seasonal fruits, and healthy snacks are also available throughout the day to keep you grounded and refreshed.
Daily Practices
Each day unfolds through a balanced rhythm of yoga, pranayama, meditation, and Tibetan singing bowl sessions, guided by experienced instructors.
The program harmonizes movement, breath, sound, and silence — helping you reconnect with inner stillness and restore natural balance.
Periods of noble silence (mauna) and mindful reflection support the deep integration of each practice, allowing awareness and presence to blossom throughout the retreat.
Organized Transfer (Optional)
A complimentary transfer is available from both Calgary and Edmonton to the retreat center in Cochrane, ensuring a smooth and stress-free arrival and return.
Travel together with other participants and begin settling into silence even before reaching the retreat.
Please note: the number of transfer seats is limited, so early confirmation is recommended.
Retreat Instructors
Guided by Vipassana.ca Teachers
Artem Rusinov
Yoga Teacher & Meditator
Julia Milway
Yoga & Sound Therapy Instructor
Valerii Bandurko
Yoga & Meditation Instructor
Accommodation & Pricing
Pricing Options
| Room Type | Early Bird (until Dec 1) | December (+10%) | January (+20%) | Status |
|---|---|---|---|---|
| Private Single Room | $600 + fees |
$660 + fees |
$720 + fees | Available |
Early Bird Discounts
- Book before December 1 → Early Bird price applies.
- December bookings → +10% to base price.
- January bookings → +20% to base price.
The listed price covers the full retreat — accommodation, vegetarian meals, and all yoga & meditation practices.
Real Stories. Real Change.
Participant Reviews
Photos from Past Retreats
Moments from Retreats
Registration
Frequently Asked Questions
Is this retreat suitable for beginners?
Yes. Whether you’re new to yoga or meditation or have an established practice, the retreat offers guidance and adaptation for all levels.
Do I need previous experience with yoga or meditation?
No experience is required. This retreat is suitable for complete beginners as well as experienced practitioners. Everything is guided step-by-step.
I’m a beginner in yoga, will I be able to follow the classes?
Absolutely. All yoga sessions during the retreat are gentle, accessible, and beginner-friendly. Movements are slow, mindful, and focused on breath and grounding rather than physical intensity. You can always move at your own pace, and modifications are offered for every posture.
What if I have limited flexibility or physical restrictions (knees, back, etc.)?
That is completely okay. Many participants come with limitations. The yoga is adapted to different bodies and focuses on comfort, stability, and ease. You are always encouraged to skip or adjust any posture that doesn’t feel right for you.
What is included in the price?
The fee covers 3 nights’ accommodation in a private single room, vegetarian meals, daily yoga, meditation, sound practices, and optional transfer from Calgary or Edmonton.
Are phones and devices allowed during the retreat?
Phones and electronic devices will remain turned off throughout the retreat. This supports the practice of noble silence and helps maintain inner focus.
For unforeseen or emergency situations, you’ll receive the organizers’ contact number, which you can share with your family or close friends before the retreat begins.
What accommodation is provided?
Accommodation is in a private single room at Mount St. Francis Retreat Centre in Cochrane, Alberta — a quiet setting surrounded by nature that supports your practice and rest.
Is a transfer available?
Yes, optional organized transportation is provided from Calgary and Edmonton to the retreat centre. Space on transfers is limited, so early confirmation is recommended
What meals will be served?
Three daily vegetarian meals, plus tea, seasonal fruit, and healthy snacks, are included. The meals are designed to nourish both body and mind.
What if I need to cancel or transfer my spot?
We recommend reviewing the registration terms. Generally, deposits are non-refundable but may be transferable or usable for a future retreat. It’s important to contact us as early as possible to discuss options.
What should I bring to the retreat?
Bring comfortable clothing for meditation and yoga, a warm sweater for walks, your yoga mat, meditation cushion (if you have one), a water bottle or cup, slippers, and personal hygiene items.
What time does the retreat start and end?
Arrival is typically on Thursday afternoon (check-in and orientation), and the retreat ends Sunday around midday after the closing meditation and lunch. Exact times are confirmed by email a few weeks before the retreat.
Is the retreat religious?
No. Vipassana is a universal meditation technique that focuses on awareness, compassion, and presence. The retreat is open to people of all backgrounds and beliefs.
Is there guidance during silence?
Yes. Even though the retreat is held in silence, all practices are guided by instructors. You will receive clear daily instructions, and written notes can be used for essential questions.
What’s the difference between Vipassana and other meditation retreats?
Vipassana focuses on direct observation of breath and body sensations to cultivate insight and awareness. It’s less about visualization or chanting, and more about mindful presence and self-understanding.
What if I feel emotional during silence?
It’s completely natural. Silence can bring buried emotions to the surface. The teachers are available for private support if you need guidance during the process.
We’re Here to Support You
Have Questions About Retreat?
We’re here to help you prepare with clarity and care. Whether you’re curious about the schedule, accommodation, or how to get ready, feel free to reach out. Our team will gladly guide you and make sure you have everything you need for a peaceful, meaningful experience.