Silence, Yoga & Meditation at Mount St. Francis Retreat Centre
February 19-22
Step away from daily noise and immerse yourself in 3 days of yoga, meditation, and mindful silence surrounded by nature
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About Retreat
Silent Meditation, Yoga Practice & Sound Healing Retreat
Mauna (Vipassana) is an ancient meditation practice that cultivates deep self-awareness by observing the natural flow of breath and bodily sensations. Through this awareness, the mind becomes clear, calm, and balanced.
At Mount St. Francis Retreat Centre (Cochrane, Alberta), the peaceful environment and gentle rhythm of the days support the essence of Vipassana β turning inward and resting in silence.
This weekend retreat offers a complete immersion in stillness, helping you disconnect from external noise and reconnect with your inner world.
Through meditation, mindful yoga, conscious breathing, and the resonance of Tibetan Singing Bowls, youβll gradually realign with your natural rhythm. Nourishing meals and serene surroundings foster a profound sense of clarity, peace, and renewal.
About the Practices
Retreat Practices & Techniques
π Gentle Awakening
Start the day with mindful breathing, welcoming the body and mind.
π Tibetan Prostrations
Cultivate energy, devotion, and awareness in movement.
π Sharing & Reflection
Optional Q&A or personal contemplation to process the day.
π Personal Exploration
Reading, reflection, journaling, or self-practice to integrate the morning.
π§ββοΈ Hatha Yoga Flow
Open the body, awaken energy, and prepare for sitting practices.
π¦Ά Nail Board (Shakti Board)
Mindful standing to awaken grounding, focus, and inner calm.
πΆ Walking Meditation
Slow, deliberate steps, observing each movement and sensation.
π¬οΈ Hatha Yoga & Pranayama
Conscious breathing with gentle asanas to balance body and mind.
πΆ Tibetan Singing Bowl
Sound meditation that gently harmonizes body & mind through vibration.
π§ββοΈ Anapanasati Meditation
Breath-focused meditation for deep equanimity.
π³ Tree of the Path Meditation
Connect deeply with inner stability and clarity.
ποΈ Chanting the Om mantra
Unify mind, body, and energy with collective resonance.
Participants Experienced
hours of yoga practice
Hours of Meditation
Whatβs Included
What Awaits You at the Retreat
Accommodation (3 nights)
Enjoy three restful nights at Mount St. Francis Retreat Centre in Cochrane, Alberta β a peaceful sanctuary surrounded by forest and mountain views.
Each participant is provided with a private single room, offering simplicity, quiet, and comfort to support your inner practice.
All rooms are clean, cozy, and thoughtfully prepared, creating the perfect environment for rest, reflection, and silence throughout the retreat.
Nutritious Vegetarian Meals
Three wholesome vegetarian meals are served daily, freshly prepared to nourish both body and mind.
Tea, seasonal fruits, and healthy snacks are also available throughout the day to keep you grounded and refreshed.
Daily Practices
Each day unfolds through a balanced rhythm of yoga, pranayama, meditation, and Tibetan singing bowl sessions, guided by experienced instructors.
The program harmonizes movement, breath, sound, and silence β helping you reconnect with inner stillness and restore natural balance.
Periods of noble silence (mauna) and mindful reflection support the deep integration of each practice, allowing awareness and presence to blossom throughout the retreat.
Organized Transfer (Optional)
A complimentary transfer is available from both Calgary and Edmonton to the retreat center in Cochrane, ensuring a smooth and stress-free arrival and return.
Travel together with other participants and begin settling into silence even before reaching the retreat.
Please note: the number of transfer seats is limited, so early confirmation is recommended.
Rooted in ancient mindfulness practices, this retreat offers a chance to reconnect with stillness and rediscover clarity through conscious observation of breath, thoughts, and sensations. Noble silence creates space to step away from daily noise and turn inward β where awareness deepens, and balance naturally arises.
Surrounded by the peaceful natural beauty of Mount St. Francis, participants will experience daily meditation and yoga sessions, Tibetan Singing Bowl sound immersions, and nourishing vegetarian meals. Every element β from the rhythm of practice to the simplicity of shared silence β is designed to restore calm, strengthen inner resilience, and nurture a lasting sense of harmony in body and mind.
This 3-day immersion is an invitation to slow down, reconnect with your inner rhythm, and rediscover a sense of grounded clarity that extends far beyond the retreat itself. Whether youβre new to meditation or deepening an existing practice, this space supports genuine presence, simplicity, and renewal.
Retreat Instructors
Guided by Vipassana.ca Teachers
Artem Rusinov
Yoga Teacher & Meditator
Julia Milway
Yoga & Sound Therapy Instructor
Valerii Bandurko
Yoga & Meditation Instructor
Accommodation & Pricing
Pricing Options
| Room Type | Early Bird (until Dec 1) | December (+10%) | January (+20%) | Status |
|---|---|---|---|---|
| Private Single Room | $600 + fees |
$660 + fees |
$720 + fees | Available |
Early Bird Discounts
- Book before December 1 β Early Bird price applies.
- December bookings β +10% to base price.
- January bookings β +20% to base price.
The listed price covers the full retreat β accommodation, vegetarian meals, and all yoga & meditation practices.
Photos from Past Retreats
Moments from Retreats
Registration
Weβre Here to Support You
Have Questions About Retreat?
Weβre here to help you prepare with clarity and care. Whether youβre curious about the schedule, accommodation, or how to get ready, feel free to reach out. Our team will gladly guide you and make sure you have everything you need for a peaceful, meaningful experience.