3 Day Meditation Retreat
April 23-26
Press pause on the noise of daily life and step into a space of inner clarity.
3 days of silence, yoga, and meditation designed not only for deep rest but also for reconnecting with yourself.
Allow your body to restore, your mind to quiet, and your energy to renew.
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What is Vipassana?
3 Day Silent Retreat
Vipassana is an ancient meditation technique that develops deep self-awareness through observing breath and bodily sensations. It helps cultivate mental clarity, calmness, and balance. Practicing silence allows you to disconnect from the outside world and focus on your inner experience.
This retreat offers a complete silent experience, giving you the opportunity to immerse yourself in meditation, disconnect from the outside world, and cultivate inner peace and harmony.
Through mindful movement, conscious breathing, and tranquility, you will gently reconnect with your natural rhythm. Guided practices, nourishing food, and peaceful surroundings will promote a deep sense of relaxation, clarity, and renewal.
3 Day Vipassana Retreat Practices
🌅 Gentle Awakening
Start the day with mindful breathing, welcoming the body and mind.
🙏 Tibetan Prostrations
Cultivate energy, devotion, and awareness in movement.
💭 Sharing & Reflection
Optional Q&A or personal contemplation to process the day.
📖 Personal Exploration
Reading, reflection, journaling, or self-practice to integrate the morning.
🧘♀️ Hatha Yoga Flow
Open the body, awaken energy, and prepare for sitting practices.
🦶 Nail Board (Shakti Board)
Mindful standing to awaken grounding, focus, and inner calm.
🚶 Walking Meditation
Slow, deliberate steps, observing each movement and sensation.
🌬️ Hatha Yoga & Pranayama
Conscious breathing with gentle asanas to balance body and mind.
🎶 Tibetan Singing Bowl
Sound meditation that gently harmonizes body & mind through vibration.
🧘♂️ Anapanasati Meditation
Breath-focused meditation for deep equanimity.
🌳 Tree of the Path Meditation
Connect deeply with inner stability and clarity.
🕉️ Chanting the Om mantra
Unify mind, body, and energy with collective resonance.
Participants Experienced
hours of yoga practice
Hours of Meditation
What’s Included
Accommodation (3 nights)
Three nights' accommodation in a house on the shore of Gull Lake, with a choice of private or shared rooms depending on your booking. Comfortable, quiet, and designed to support your meditative journey.
Nutritious Vegetarian Meals
Two healthy vegetarian meals a day, a nutritious breakfast and a light dinner, prepared with fresh ingredients to support peace and balance in the body. In addition, seasonal fruits and snacks are provided throughout the day.
Daily Practices
A full program of yoga, pranayama, meditation, and sessions led by instructors. Each day is structured to balance physical exercise, breathing exercises, rest, and mindful relaxation, allowing you to deeply immerse yourself in silence.
Organized Transfer (Optional)
Transportation will be provided to the retreat location from both Calgary and Edmonton, making your arrival and departure hassle-free and stress-free.
Our 3 Day Silent Meditation Retreat is based on ancient meditation techniques designed to cultivate deep self-awareness by observing the natural rhythm of breathing, thoughts, and bodily sensations. These timeless practices, passed down for centuries, are powerful tools for reconnecting with your true nature and finding inner harmony.
Practicing in noble silence creates a rare opportunity to disconnect from external distractions and daily noise. In this space of stillness, you can turn inward, gently observe your inner world, and discover greater clarity, balance, and peace of mind.
Every element of the retreat, from the daily meditations and yoga practices to the nourishing vegetarian meals and the peaceful natural setting, has been carefully chosen to support your journey of self-discovery and renewal. This immersive experience provides not only a much-needed pause from the busyness of life, but also the tools to carry mindfulness, strength, and inner calm into your everyday world.
Participant Reviews
Retreat Led by
Artem Rusinov
Yoga teacher & Meditator
Valerii Bandurko
Yoga instructor & Meditator
Moments from 3-Day Vipassana Retreat
Accommodation & Pricing
Room Type |
Early Bird |
March (+10%) |
April (+20%) |
Status |
|---|---|---|---|---|
| Single Room | $700 + fees
|
$770 + fees
|
$840 + fees
|
Booked |
| Single Room (Basement) | $650 + fees
|
$715 + fees
|
$780 + fees
|
Booked |
| Women's Shared Room (4 beds) | $500 / bed + fees
|
$550 / bed + fees
|
$600 / bed + fees
|
2 Spots Left |
Early Bird Discounts
- Book before March → Early Bird pricing.
- March bookings → +10% to base price.
- April bookings → +20% to base price.
💡 The price shown for each room type is the full cost of the 3 Day Meditation Retreat, including accommodation, all practices, and vegetarian meals.
Registration
Frequently Asked Questions
I’ve never done a silent retreat before. Is this okay?
Yes, many participants join with no previous retreat experience. The practices are introduced gradually, and instructors guide you through the process step by step.
Do I need to know yoga or meditation beforehand?
Not at all. The retreat is open to both beginners and experienced practitioners. Everything is explained clearly, so you can simply follow the guidance.
I’m not very flexible. Will yoga still be suitable for me?
Yes. The yoga sessions are gentle and accessible. The focus is on breath, awareness, and relaxation rather than physical performance, and you can always move at your own pace.
What if I have knee, back, or other physical limitations?
That’s completely fine. You’re welcome to adjust or skip any posture if needed. The goal is to practice with awareness and comfort, not to push your body.
What does the retreat fee include?
The retreat price includes accommodation for three nights, vegetarian meals, and the full program of yoga, meditation, and guided practices. Optional transportation from Calgary or Edmonton may also be available.
Where will we be staying?
Participants stay in a quiet house surrounded by nature. Rooms are simple, comfortable, and designed to support rest and meditation during the retreat.
What kind of food is served during the retreat?
Meals are vegetarian and prepared to be light, nourishing, and supportive of meditation practice. Fresh fruit, tea, and healthy snacks are also available during the day.
Are phones or laptops allowed?
To support the experience of silence, phones and other devices remain turned off during the retreat. For emergencies, you’ll receive the organizers’ contact number that you can share with family before arriving.
Will there be any guidance during the silence?
Yes. Even though participants observe silence, all sessions are guided by teachers. Clear instructions are given throughout the day so you always know what to do next.
What if emotions come up during meditation?
This can happen and is a natural part of the process. Teachers are available for guidance if you need support during the retreat.
What should I bring with me?
Comfortable clothing for yoga and meditation, a warm layer for outdoor walks, a yoga mat, meditation cushion (if you have one), slippers, a water bottle, and personal items.
Is transportation to the retreat available?
Yes, an optional transfer may be organized from Calgary or Edmonton. Since seats are limited, it’s best to reserve a spot in advance.
When does the retreat begin and finish?
Participants usually arrive on Thursday afternoon around 7p.m. for check-in and orientation. The retreat concludes on Sunday around noon after the final meditation and lunch.
Is Vipassana connected to a specific religion?
No. Vipassana is a universal meditation practice that focuses on awareness and direct observation of breath and sensations, and it is open to people from all backgrounds.
What if I feel emotional during silence?
It’s completely natural. Silence can bring buried emotions to the surface. The teachers are available for private support if you need guidance during the process.
Can I attend the retreat with a partner or friend?
Yes, many people join with someone they know. However, during the retreat everyone follows the same guidelines of silence and personal practice, which helps create a focused and supportive environment for all participants.
Will there be any free time during the retreat?
Yes. While the days include structured practices such as yoga, meditation, and rest periods, there is also time for quiet walks, reflection, or simply enjoying the peaceful surroundings.
What if I need to ask something during the retreat?
Even though participants observe silence, teachers are available to support you. If something important comes up, you can communicate through short written notes or speak privately with an instructor in an emergency situation.
We’re Here to Support You
Have Questions?
If you have any questions, need clarification, or would like help deciding whether this experience is right for you, feel free to reach out. We’re happy to share more details and support you in making a mindful choice
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