3 Day Meditation Retreat
December 18-21
Press pause on the noise of daily life and step into a space of inner clarity.
3 days of silence, yoga, and meditation designed not only for deep rest but also for reconnecting with yourself.
Allow your body to restore, your mind to quiet, and your energy to renew.
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What is Vipassana?
3 Day Silent Retreat
Vipassana is an ancient meditation technique that develops deep self-awareness through observing breath and bodily sensations. It helps cultivate mental clarity, calmness, and balance. Practicing silence allows you to disconnect from the outside world and focus on your inner experience.
This retreat offers a complete silent experience, giving you the opportunity to immerse yourself in meditation, disconnect from the outside world, and cultivate inner peace and harmony.
Through mindful movement, conscious breathing, and tranquility, you will gently reconnect with your natural rhythm. Guided practices, nourishing food, and peaceful surroundings will promote a deep sense of relaxation, clarity, and renewal.
3 Day Vipassana Retreat Practices
🌅 Gentle Awakening
Start the day with mindful breathing, welcoming the body and mind.
🙏 Tibetan Prostrations
Cultivate energy, devotion, and awareness in movement.
💭 Sharing & Reflection
Optional Q&A or personal contemplation to process the day.
📖 Personal Exploration
Reading, reflection, journaling, or self-practice to integrate the morning.
🧘♀️ Hatha Yoga Flow
Open the body, awaken energy, and prepare for sitting practices.
⌛ Integration Time
Personal reflection, study, or practice to absorb insights.
🚶 Walking Meditation
Slow, deliberate steps, observing each movement and sensation.
🌬️ Hatha Yoga & Pranayama
Conscious breathing with gentle asanas to balance body and mind.
🎶 Tibetan Singing Bowl
Sound meditation that gently harmonizes body & mind through vibration.
🧘♂️ Anapanasati Meditation
Breath-focused meditation for deep equanimity.
🌳 Tree of the Path Meditation
Connect deeply with inner stability and clarity.
🕉️ Chanting the Om mantra
Unify mind, body, and energy with collective resonance.
Participants Experienced
hours of yoga practice
Hours of Meditation
What’s Included
Accommodation (3 nights)
Three nights’ accommodation in a house on the shore of Gull Lake, with a choice of private or shared rooms depending on your booking. Comfortable, quiet, and designed to support your meditative journey.
Nutritious Vegetarian Meals
Two healthy vegetarian meals a day, a nutritious breakfast and a light dinner, prepared with fresh ingredients to support peace and balance in the body. In addition, seasonal fruits and snacks are provided throughout the day.
Daily Practices
A full program of yoga, pranayama, meditation, and sessions led by instructors. Each day is structured to balance physical exercise, breathing exercises, rest, and mindful relaxation, allowing you to deeply immerse yourself in silence.
Organized Transfer (Optional)
Transportation will be provided to the retreat location from both Calgary and Edmonton, making your arrival and departure hassle-free and stress-free.
Our 3 Day Silent Meditation Retreat is based on ancient meditation techniques designed to cultivate deep self-awareness by observing the natural rhythm of breathing, thoughts, and bodily sensations. These timeless practices, passed down for centuries, are powerful tools for reconnecting with your true nature and finding inner harmony.
Practicing in noble silence creates a rare opportunity to disconnect from external distractions and daily noise. In this space of stillness, you can turn inward, gently observe your inner world, and discover greater clarity, balance, and peace of mind.
Every element of the retreat, from the daily meditations and yoga practices to the nourishing vegetarian meals and the peaceful natural setting, has been carefully chosen to support your journey of self-discovery and renewal. This immersive experience provides not only a much-needed pause from the busyness of life, but also the tools to carry mindfulness, strength, and inner calm into your everyday world.
Retreat Led by
Artem Rusinov
Yoga teacher & Meditator
Valerii Bandurko
Yoga instructor & Meditator
Accommodation & Pricing
Room Type |
Early Bird Price (until Nov 10) |
November 10 Price (+10%) |
December Price (+20%) |
Status |
|---|---|---|---|---|
| Single Room | $600 + fees
|
$660 + fees
|
$720 + fees
|
Fully booked |
| Single Room (Basement) | $550 + fees
|
$605 + fees
|
$660 + fees
|
Fully booked |
| Quad Room (shared, 4 beds) | $450 / bed + fees
|
$495 / bed + fees
|
$540 / bed + fees
|
1 spot available |
Early Bird Discounts
- Book before November 10 → Early Bird Price applies.
- November 10 bookings → +10% to base price (prices shown in the “November 10 Price” column).
- December bookings (Dec 1–17) → +20% to base price (the original base price is shown crossed out; the final price is shown beside it).
💡 The price shown for each room type is the full cost of the 3 Day Meditation Retreat, including accommodation, all practices, and vegetarian meals.
Moments from 3-Day Vipassana Retreat
Registration
Have Questions About the 3 Day Vipassana Retreat?
Every journey into silence begins with a first step. If you feel called to join our Silent Meditation Retreat but still have questions, we are here to support you with care and clarity.
Whether you seek guidance about the practice, wonder how to prepare, or simply wish to share what’s on your mind, know that your voice matters. This retreat is a space of openness and presence, and that begins even before you arrive.