3 Day Meditation Retreat
October 23-26
Just 2 spots left – donβt miss out!
Press pause on daily life: 3 days of silence, yoga, and meditation for total restoration.
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
What is Vipassana?
Silent Retreat
Vipassana is an ancient meditation technique that develops deep self-awareness through observing breath and bodily sensations. It helps cultivate mental clarity, calmness, and balance. Practicing silence allows you to disconnect from the outside world and focus on your inner experience.
This retreat offers a complete silent experience, giving you the opportunity to immerse yourself in meditation, disconnect from the outside world, and cultivate inner peace and harmony.
Practices of the Retreat
π Gentle Awakening
Start the day with mindful breathing, welcoming the body and mind.
π Tibetan Prostrations
Cultivate energy, devotion, and awareness in movement.
π Sharing & Reflection
Optional Q&A or personal contemplation to process the day.
π Personal Exploration
Reading, reflection, journaling, or self-practice to integrate the morning.
π§ββοΈ Hatha Yoga Flow
Open the body, awaken energy, and prepare for sitting practices.
β Integration Time
Personal reflection, study, or practice to absorb insights.
πΆ Walking Meditation
Slow, deliberate steps, observing each movement and sensation.
π¬οΈ Hatha Yoga & Pranayama
Conscious breathing with gentle asanas to balance body and mind.
π―οΈ Trataka Practice
Focused gaze meditation to sharpen concentration and inner vision.
π§ββοΈ Anapanasati Meditation
Breath-focused meditation for deep equanimity.
π³ Tree of the Path Meditation
Connect deeply with inner stability and clarity.
ποΈ Chanting the Om mantra
Unify mind, body, and energy with collective resonance.
Participants Experienced
hours of yoga practice
Hours of Meditation
Whatβs Included
This retreat is based on ancient meditation techniques designed to develop deep self-awareness by observing the natural rhythm of breathing and bodily sensations.
Practicing in silence creates space to disconnect from external distractions and turn inward, developing greater clarity, inner peace, and balance.
Every element of the retreat, from the practices to the food and setting, has been carefully chosen to support your journey toward peace and self-discovery.
Accommodation (3 nights)
Three nights’ accommodation in a house on the shore of Gull Lake, with a choice of private or shared rooms depending on your booking. Comfortable, quiet, and designed to support your meditative journey.
Nutritious Vegetarian Meals
Two healthy vegetarian meals a day, a nutritious breakfast and a light dinner, prepared with fresh ingredients to support peace and balance in the body. In addition, seasonal fruits and snacks are provided throughout the day.
Daily Practices
A full program of yoga, pranayama, meditation, and sessions led by instructors. Each day is structured to balance physical exercise, breathing exercises, rest, and mindful relaxation, allowing you to deeply immerse yourself in silence.
Organized Transfer (Optional)
Transportation will be provided to the retreat location from both Calgary and Edmonton, making your arrival and departure hassle-free and stress-free.
Retreat Led by
Artem Rusinov
Yoga teacher & Meditator
Valerii Bandurko
Yoga instructor & Meditator
Accommodation & Pricing
Room Type |
Price |
Status |
|---|---|---|
| Single Room | $650 | Fully Booked |
| Single Room β Basement | $550 | Fully Booked |
| Quad Room (shared, 4 beds) | $450 / bed | Only 2 spots left! |
| Economy / Budget Room (2 fold-out beds) | $300 / bed | Fully Booked |
3-Day Vipassana Review
Registration
Have Questions About the Retreat?
Every journey into silence begins with a first step. If you feel called to join our Silent Meditation Retreat but still have questions, we are here to support you with care and clarity.
Whether you seek guidance about the practice, wonder how to prepare, or simply wish to share whatβs on your mind, know that your voice matters. This retreat is a space of openness and presence, and that begins even before you arrive.